Did you know that a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes?

Here are 20 tips to help you fit 20 minutes of walking into your day. From inviting friends and family for a walk to taking a post-work stroll, how many #Try20 tips can you do during National Walking Month?


Find a walking group


Carers Wales have a calendar of free online training and well-being/information sessions for carers in April, May and June.

Details around the sessions can also be found on our website:

April sessions | Carers Wales (carersuk.org)

May sessions | Carers Wales (carersuk.org)

June sessions | Carers Wales (carersuk.org)


Wales Without Violence: a shared framework for the prevention of violence among children and young people has been developed by the Wales Violence Prevention Unit and Peer Action Collective Cymru, and importantly it is informed by the views, experiences and aspirations of over 1,000 children, young people and professionals, working together to visualise a Wales without violence.

For those who are unable to make the launch event in Cardiff today, there will be a virtual launch on 10 May 2023, 13:30-15:30. Register here.

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