Starts Friday 21st April 2023, 2 - 3pm at Canolfan a Theatr Soar - Merthyr Tydfil
This course covers a different topic every week with lots of tips to help you manage your mental health and wellbeing.
You don't need to register for this course, just come along. Join in at any week!
21st April - Stress Management
28th April - Anxiety and Panic
5th May - Managing Difficult Thoughts
12th May - Breaking Free From Fear
19th May - Sleep
26th May - 5 Steps to Mental Health & Wellbeing
Email info@valleyssteps.org or call 01443 803048 if you have any questions
Shift Together Mental Health will be running a FREE workshop here at the Voluntary Action Centre on Wednesday 26th April - 11am - 2pm.
If you would like further information or have any questions you can contact Caroline via the details below or Faye - Mental Health Development Officer at VAMT. faye.johnson@vamt.net
Age Cymru and its key partners have launched their fourth annual survey to understand the views and current experiences of people aged 50 or over across Wales.
More than 3,800 people have responded to this annual research since the first survey was launched in 2020, and the information gathered has provided us with vital insight into what matters to older people, informed and influenced Welsh Government, and shaped policy and campaigning through the organisations involved.
From health to employment, finances to social care, we want to hear what matters to you.
How to complete our survey:
The deadline for completed surveys is Friday 28 April 2023
If you’d like to help us campaign on any of the issues raised in this survey, please let us know.
We’re always looking to work directly with people aged 50 or over in Wales to raise issues with the media, politicians, and many other key stakeholders.
Contact Michael Phillips for an informal chat on 07794 366 224, 029 2043 1555 or email michael.phillips@agecymru.org.uk