Valleys Steps - FREE 6 week Steps to Wellbeing course in Merthyr Tydfil

Starts Friday 21st April 2023, 2 - 3pm at Canolfan a Theatr Soar - Merthyr Tydfil

This course covers a different topic every week with lots of tips to help you manage your mental health and wellbeing.

You don't need to register for this course, just come along. Join in at any week!

21st April - Stress Management

28th April - Anxiety and Panic

5th May - Managing Difficult Thoughts

12th May - Breaking Free From Fear

19th May - Sleep

26th May - 5 Steps to Mental Health & Wellbeing

Email or call 01443 803048 if you have any questions

Third Sector Support
Trusted Charity Mark Level 1 Bilingual CMYK