Starts Friday 21st April 2023, 2 - 3pm at Canolfan a Theatr Soar - Merthyr Tydfil
This course covers a different topic every week with lots of tips to help you manage your mental health and wellbeing.
You don't need to register for this course, just come along. Join in at any week!
21st April - Stress Management
28th April - Anxiety and Panic
5th May - Managing Difficult Thoughts
12th May - Breaking Free From Fear
19th May - Sleep
26th May - 5 Steps to Mental Health & Wellbeing
Email info@valleyssteps.org or call 01443 803048 if you have any questions
