Versus Arthritis – 6 week courses (Seated Tai Chi / Health Improvement / Therapeutic Music & Song Writing)

Below are details of 3x 6-Week Self-Management Courses (English then Welsh) and attached graphics you may be interested in joining or circulating.

There are limited places and people should only book if attendees know they can attend all 6 sessions, but they can book more than one course if wanted.

Seated Tai Chi 6-week Self-Management course

When: Every Thursday January 11 – February 15, 2024

Time: 10am - 11am

Where: Online (via Zoom)

Delivered by: Mabli (Dr Maria Teresa Agozzino), Senior Instructor Woodragon Tai Chi Qigong Shibashi

Register at Eventbrite:

Health Improvement for Wellbeing Self-Management course

When: Every Wednesday January 17 – February 21, 2024

Time: 10.30am – 11.30am

Where: Online (via Teams)

Delivered by: The Health Improvement Team from Betsi Cadwalader University Health Board

Register at Eventbrite:

Therapeutic Music & Song Writing Self-Management course

When: Every Monday February 19 - March 25, 2024

Time: 2pm – 3pm

Where: Online (via Zoom)

Delivered by: Catherine Nunn (Music Anywhere CIC) & Holly Tamar (Swan Song Project).

To Register, contact:

For more information on how music soothes the soul and the helps us manage pain, see

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